Transform Your Teen’s Struggles into Triumph
Help your teen overcome anxiety & low self-esteem through our 8-week rock climbing group therapy.
Don’t Let Your Teen Face Their Struggles Alone
Watch as your teen struggles with anxiety, excessive screen use, and isolation without the support and connection they need to thrive.
Struggles with academic pressures and social interaction
You worry about their screen time and addictions
Traditional talk therapy methods seem ineffective or not enough
Reduced ability to focus on your own life.
Continued feelings of anxiety and stress.
Growing isolation from friends and family.
Stress and anxiety are affecting their daily life.
Overwhelmed by the emotional toll on your family.
Building Confidence and Connection
Help your teen find strength and resilience.
Empower your teen through therapeutic adventure, skill building and teamwork.
Foster genuine connections away from screens.
Build resilience and confidence through exciting challenges.
Fun rock climbing sessions that motivate teens to engage and build skills in real time.
We’re Here to Support You
With over 1,000 hours of teen counseling experience, we can help.
Wilderness First Responder
Kayla is a Wilderness First Responder that prioritizes safety while encouraging adventure and growth.
Led by Kayla Kingsley, MA, LPCC
Kayla completed 35 hours of training in therapeutic rock climbing with Wild & Wonderful Life, learning how to safely integrate climbing experiences into the counseling process. Training focused on trauma-informed care, nervous system regulation, risk assessment, and the use of climbing as a tool for building confidence, resilience, emotional awareness, and relational connection with individuals, families, couples, and groups.
3 Simple Steps to Positive Change
Your Teen’s journey to renewed well-being starts here.
Schedule a Free Consultation
Connect & see if the group will be a good fit for your teen.
Attend an Intake Session with Your Teen
Discuss goals and personalize plan.
Engagement in 8 - Weekly Group Sessions
Let your teen build healthy connections between mind, body, & peers.
Navigating your teen’s mental health can feel overwhelming.
You are not alone on this journey.
As a parent, watching your teen struggle with anxiety, social pressures, or unhealthy habits can be heartbreaking. It’s an emotional journey that often leaves you feeling helpless, wishing for a way to guide them back toward connection and confidence.
At times in our lives, we can feel stuck—whether it's from a breakup, a divorce, false rumors being spread, a friend moving away, a devastating loss, a sibling leaving for college, or debilitating anxiety that feels like it's always been there from the start.
Movement, community, therapy, and trauma-informed care could be exactly what your teen needs to break free from the symptoms of anxiety and depression and move forward triumphantly towards their dreams and goals.
At Found Again Counseling’s Teen Climb Group, we provide an innovative solution: therapeutic rock climbing therapy. Led by a pre-licensed professional clinical counselor. Our program also offers unique supplemental therapeutic packages, including individual sessions and family sessions, to support skill development, communication, and emotional growth in a more intensive format.
At the foundational level, the program combines adventure with emotional growth, helping your teen develop resilience while forging meaningful connections with peers in a supportive environment. Imagine your child stepping down from that climbing wall, filled with newfound confidence, ready to face life’s challenges head-on.
Help Your Teen Reset Their Brain and Reduce Stress
In today's fast-paced world, teens are often overwhelmed by constant notifications, academic pressure, and social media, leaving them in a perpetual “fight-or-flight” state. But there’s a powerful remedy: climbing and movement-based activities in nature.
Research by Gregory N. Bratman shows that just 50 minutes of walking in a natural environment can dramatically decrease anxiety, rumination, and negative emotions, while enhancing working memory and maintaining a positive mood compared to urban settings.
Emerging neuroscience from Quentela Do Carmo reveals that time in nature positively impacts the prefrontal cortex, the brain region responsible for attention, planning, decision-making, and self-control. This helps teens feel calm yet mentally alert.
Climbing uniquely combines multiple protective factors: physical movement, outdoor exposure, problem-solving, healthy risk-taking, and supportive social connection. A study by Karoline Luttenberger found that climbing programs significantly reduced depressive symptoms after just eight weeks of regular sessions.
Together, these findings position climbing and movement as evidence-based tools that help teenagers lower stress, improve mood, strengthen focus, and build resilience in an increasingly overstimulating world
Ready To Transform Your Teen’s Struggles into Triumph?
Don’t miss out on this transformative opportunity! Sign up for the Triumphant Teen Climbing Therapy Group today and watch your teen flourish in confidence, resilience, and emotional well-being.'
Spaces are limited to just 6 participants. Secure your spot now!
Triumphant Teen Climbing Group for Anxiety & Depression
8-Week Program for Teens Ages 13-16
90-Minute Group Therapy Experience
Saturday’s 9-10:30a beginning August 29th to October 17th
Location: Movement Centennial
Led by a trauma-informed LPCC therapist & M.A Level Intern
No prior climbing experience is required. Every session is designed to promote emotional growth through therapeutic climbing activities in a supportive, strengths-based environment. All activities are facilitated with safety, emotional readiness, personal choice, and individualized participation at the forefront.
Program Investment:$850
Flexible payment plans available.Additional Facility Costs: Participants are responsible for the climbing gym admission and rental equipment, if needed:
Day Pass: $29 per session
Harness & Climbing Shoe Rental: $11 per session
Explore our 8-Week Program Package
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A therapeutic climbing group experience focused on emotional regulation, confidence-building, connection, and personal growth.
50-minute intake session
Eight, 90-minute therapeutic climbing group sessions
Experiential, movement-based therapeutic activities
Guided reflection, processing, and emotional regulation support
Goal setting and progress tracking throughout the program
30-minute parent consultation
Your teen will gain:
Increased confidence and self-esteem
Healthy coping skills for stress, depression and anxiety
Improved emotional regulation
Greater resilience and problem-solving abilities
Increased self-awareness and emotional insight
Stronger communication and social skills
Opportunities to practice facing challenges in a supportive environment
A deeper sense of independence, capability, and personal growth